Retirement is a beginning of a new life, you adopt a whole new lifestyle where you have no idea how to spend your free time. This transition from working life takes time and it can become a cause of depression in many seniors.
Consider the following example: Mr. John wakes up at 7’o clock every day. He is a banker, passionate about his work. He goes off to his office at 9’o clock and has a fixed schedule for his day which he pretty much follows for the rest of the week, month and years. Now think for a moment what will happen if he has to quit working altogether. For some people, it would mean a period of fun and relaxation, a time to shed all your responsibilities, to truly enjoy life but sadly for many, it leads to frustration and anger.
Every person experiences the emotion of sadness every now and then and it is perfectly fine. However, what most people fail to realize is that if these feelings linger on for an extended period of time, it is maybe a sign of depression. Factors of depression at the phase of retirement are numerous. Most people are completely engrossed in their jobs so when these professionals have to settle for a different lifestyle, they experience emptiness and loneliness. This can lead to depression if not handled properly.
The physical symptoms of depression can also not be ignored. Exhaustion, lack of sleep, fatigue and a sudden dramatic change in weight are the alarming symptoms of depression an individual can face after he retires. The question is what you can do to combat depression after retirement? There are plenty of steps you can take to prevent, identify and tackle depression.
Preventing Depression after Retirement:
Many people feel an immediate sense of excitement and euphoria after retiring but usually it is short-lived. Monotonous and dull daily life can take a serious toll on your health. Here are some helpful tips to get you back on track.
- Plan for tomorrow
It is never too early to start thinking about your needs after retirement, writing them down is even better. Your time belongs to you and you should have a clear idea of what to do with it. Do not wait till retirement, make clear goals and plan ahead on how you will achieve them.
- Schedule activities
Do not fool yourself by thinking that retirement will mean waking up late and doing whatever you want, your days will quickly turn into an endless chaos of boredom. Instead, plan your activities in a proper manner. Establish a workable routine and make sure you stick to it. Give equal time to physical and mental activities, spend time with others and work on your own happiness.
- Aim for a balanced lifestyle
Staying in shape is beneficial for both physical and mental health and as you age it becomes more important. Maintaining a healthy lifestyle is therefore a crucial part of your well-being. Eat a balanced diet, stay active and go for regular health checkups. Also, consider building social connections, attend sport events, travel and join community groups.
- Obtain a HealthCare Plan
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It is never too late to think about your future. A good health-care plan will ease your transition to the next phase of your life with less difficulty. The search for the right plan is now easier and well within your reach. Check out Medicare supplement Plans for 2019 and select one according to your needs and requirements.
- Seek Help
If you feel that you are noticing depression symptoms for quite some time, it is better to seek professional help. There are different treatments, counselling, medications and cognitive behavioral therapy which can help patients. Stay busy and happy and do not ignore any signs of depression to combat it on the earliest stages.